Fitness Programs

Every fitness program has its pro’s & con’s & it’s up to you to decide which one is best for you, after all you need a fitness program that you know you are going to enjoy, that way you will stick to it & reap the full benefits. So which fitness program is for you ? Will you choose one of the well known ones such as Pilates, Step, or Aerobics (in one form or another) or will you go for one of the many celebrity fitness programs. The choice of fitness program is yours & yours alone make sure you pick the one for you. To help you here is a quick overview of some of the fitness programs available.

Pilates Fitness Program

Developed by Joseph Hubertis Pilates as far back as the early 1900’s, Pilates is based upon developing & improving body posture & flexibility of movement originally using the resistance of springs. Pilates can be practised using specially designed equipment or performing exercises based on the Pilates system simply on a mat. Pilates has spawned many different versions which are available today. Pilates fitness programs are available on video or DVD to use with or without equipment, for you to follow at home or you could try your local gym to see if they run classes there.

Step Fitness Program

Step is basically a form of aerobic exercise involving stepping on & off a step quite often to music. You can follow this fitness program from a video or DVD at home using a simple piece of equipment or in a group at your local gym or recreation centre.

Aerobics Fitness Program

Aerobics is a fitness program in numerous different formats but basically involves lots of movement such as arm raises, leg raises, kicks, stretching, lungingFree Web Content, bending etc to music. The type & frequency of movements should depend upon your current level of fitness. The fitness program can again be followed at home using a video or DVD or at classes in your local gym or recreation centre.

Evolution of Health Care services and products

Marketing is the essence of every sector as it brings revenue and helps solely in the development of the business structure. With the shifting focuses of businesses and the improving venues marketing has evolved to suit the health care industry by promoting the benefits and significance of products and service to customers using marketing skills. However to initiate effective marketing practices and to flourish in the healthcare industry through knowledge of medical and drug laws is mandatory, otherwise there could be serious fines levied for improper communication or misinterpreting about products or services. Health care sector is a niche segment so advertising is fabricated with the viewpoint to attract customers by highlighting verdicts of the beneficiaries as word of mouth plays a crucial role than any other form.

The consciousness of marketing and the constantly rewarding results are attracting health care services and product manufacturers. As marketing promises them a wider reach and improved brand extension as this industry depends on branding to flourish and the impression of your brand plays a vital contribution. However as these products and services deal to influence the well-being of a person there are certain legal implications which have to be adhered at all times.

Key Elements of Focus

  • Branding: Focus on branding at all times as consumers focus on brand image and impressions then make the purchase decision of choosing a health care product or service.
  • Facts: We often forget talk a lot about figures for example: 1000 people used and benefited by using this product or service. Instead of the figures convey how the product is beneficial by educate the consumer about the dynamic facts that help combat diseases.
  • Message: Always verify that the marketing message indicated to promote a medical service or product adheres to the legal specifications set by Federal Trade Commission which governs the promotional activities of this sector.
  • Educate: Some drugs are not meant for patients with certain pre-existing conditions. So at all times educate consumers about the suitability and sometimes also about hazards if consumed by pregnant women or children, diabetic and thyroid patients. As although this may be a negative message but proactively educations helps build brand loyalty against your product or service.
  • Content: Healthcare marketing is gaining pace with the aim of spreading knowledge on product and services. Often references, quotes of content customers are the main content of health care marketing.

Making Your Fitness Plan Work For You

It may seem easy to begin a new fitness plan, but those who have tried to significantly increase their fitness levels will tell you that is not the case. It is important to create a plan that is based on achievable goals that will keep you motivated to keep going. The first thing you need to do is to make a list of some fitness goals. For most people, this part is very easy. Everyone has an idea of things they would love to be able to do, ways they want to change their body, or an ideal weight. Write them all down.

Making your fitness plan work for you…

Now you are going to set that list aside. Those are the long term goals that you will continue to aim for, but now it is time to determine what you are going to change right now.

Start a new list. This one should include what you are going to change right now as the first step towards your larger goals. This first step should be very reasonable and take into consideration your current level of fitness.

For example, if you currently don’t exercise at all, you might try to go for a walk around the block three days a week. If you live a more active lifestyle, you might decide you are ready to commit to going to the gym twice a week. It is important that the goal you set doesn’t seem like a huge leap for you. Not only is it more likely for you to quit altogether out of frustration if you start out with too much too soon, but you could injure yourself jumping into activities you haven’t done for a long time. As time goes on, you will set your goals higher and higher. Each time you adjust your goals you will be one step closer to the long-term goals that you wrote down at the beginning.

Periodically look over those long-term goals so that you can remember why you are doing this new routine and what you are aiming for. Sometime progress will seems slow and you will be frustrated because your body isn’t changing overnight. It is a good idea to record each new set of goals and the progress you made so that when you are feeling down you can look back and see how far you have come. In addition, recording your goals will help keep you accountable. It is hard to establish a new lifestyle, and changing from a mainly sedentary lifestyle to a more active one is no exception.

Making your fitness plan work for you… if possible

Sometimes it can seem like being fit is just not possible. It is too difficult and not for you. That doesn’t need to be true. You can be fit if you put your mind to it. If you start slow and make small achievable goals, you will see real change over time.